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Vinyasa - Core Awareness
Vue 1,668 fois
Je ne suis pas un Robot
Description de la vidéo
This class is great if you want to learn more about your posture, to create a stronger core. If you have had a baby it's a good way to tone up muscles in the abdomen, legs and bottom. The class is suitable for people who have already practiced yoga, however alternative postures are given for each pose.
Ajouté le
10 Oct 2017
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